Week 3 of 5 for the CrossFit Games Open and i'm happy to say, although not impressive, I have been able to at least perform the workouts.  This week is no different.


WOD:
MEN - includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar


*Standards: Box jumps, you must fully extend your knee and hip at the top, as in, BEFORE you jump down.  This makes it much slower and much harder.  Jump on the box, stand up straight, jump down, repeat.
Toes to Bar - Just have both feet touch, any part of the foot.

This should be a doozy

CrossFit Games Open - 2nd Workout

Workout 12.2
*Note: I will be doing the Masters Men below because I cannot do a 135lb snatch so I would like to get more reps in.  If you are actually participating in the Games you must do your RX'd workout.

MEN - includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

WOMEN - includes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

MASTERS MEN - includes Masters Men 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

MASTERS WOMEN - includes Masters Women 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible